Tag: self-compassion

A single worn teaspoon rests on a muted linen surface, lit softly from one side with generous empty space around it.

What Is Spoon Theory? A Guide for Neurodivergent People and Those Around Them

Posted on by

Spoon theory started in chronic illness communities but has become one of the most useful frameworks in neurodivergent spaces. This article explains where it came from, what it means for autistic and ADHD people specifically, and how to use it practically, both for yourself and for understanding someone in your life who lives with limited, unpredictable energy.

Read More
Soft, muted illustration of a quiet sitting room with an armchair by a window, a steaming mug on a wooden table, and an unopened book resting under a hand in an orange sleeve, suggesting a paused, uncertain moment of rest.

When Time Off Isn’t Restful: Neurodivergent Brains and Unstructured Days

Posted on by

For many neurodivergent people, holidays and unstructured days can feel more draining than a working week — not because something is wrong, but because structure does more cognitive work than most people realise. This article explores why time off doesn’t always feel restful, and offers gentle, low-pressure approaches to making unstructured time a little more inhabitable.

Read More