When Time Off Isn’t Restful: Neurodivergent Brains and Unstructured Days
For many neurodivergent people, holidays and unstructured days can feel more draining than a working week — not because something is wrong, but because structure does more cognitive work than most people realise. This article explores why time off doesn’t always feel restful, and offers gentle, low-pressure approaches to making unstructured time a little more inhabitable.
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