Tag: life

Low Spoons Day

Low-Spoon Days: Tiny Tools and Routines for When You Have No Energy

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Some days it feels like you wake up with no batteries and almost no spoons. This article looks at what “low-spoon” days are, how they show up in everyday life, and offers tiny, realistic tools and routines to help autistic and ADHD adults get through the essentials without burning out completely.

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Masking Neurodiversity

Masking, Burnout, and Quietly Falling Apart When You Get Home

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From the outside you might look calm and capable; at home you’re collapsing on the sofa, forgetting to eat and avoiding people. This article explores how long-term masking can feed into autistic burnout, what “quietly falling apart” can look like in everyday life, and offers small, realistic ways to unmask safely and protect your limited energy.

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