Taming Email and Messages When Your Neurodivergent Brain Is Already Full
Email and messages are meant to keep us connected, but for many neurodivergent people they mostly arrive as a steady stream of demands and tiny emergencies. This piece looks at why inbox overload is so common, and offers small, realistic ways to use quiet hours, simple triage, templates and clearer expectations so email feels a little less hostile to your already-full brain.
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