Category: Life & Routines

Everyday life with a neurodivergent brain: planning weeks that don’t collapse, managing energy, recognising shutdowns and overload, and building “good enough” routines. Practical ideas for making daily life a bit less exhausting and more predictable, without pretending everything can be optimised.

What “Quietly Neurodivergent” Means (and Who This Site Is For)

Posted on 9 December 202517 December 2025 by Andrew at Quietly Neurodivergent

Many neurodivergent people look “fine” on the outside while quietly unravelling underneath. This start-here page explains what I mean by “quietly neurodivergent”, who the site is for, and how to use it in a low-pressure, low-energy way.

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