self-compassion – Quietly Neurodivergent

What Is Spoon Theory? A Guide for Neurodivergent People and Those Around Them

Andrew at Quietly Neurodivergent — Tue, 12 May 2026 09:00:00 +0000

Spoon theory started in chronic illness communities but has become one of the most useful frameworks in neurodivergent spaces. This article explains where it came from, what it means for autistic and ADHD people specifically, and how to use it practically, both for yourself and for understanding someone in your life who lives with limited, unpredictable energy.

When Time Off Isn’t Restful: Neurodivergent Brains and Unstructured Days

Andrew at Quietly Neurodivergent — Mon, 16 Mar 2026 10:00:00 +0000

For many neurodivergent people, holidays and unstructured days can feel more draining than a working week — not because something is wrong, but because structure does more cognitive work than most people realise. This article explores why time off doesn't always feel restful, and offers gentle, low-pressure approaches to making unstructured time a little more inhabitable.