https://quietlyneurodivergent.com Honest, practical support for quietly neurodivergent people Thu, 26 Feb 2026 12:34:05 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.1 https://quietlyneurodivergent.com/wp-content/uploads/sites/4/2025/12/cropped-QN-Transparent-Logo-Only-32x32.png https://quietlyneurodivergent.com 32 32 250829222 https://quietlyneurodivergent.com/supermarkets-high-streets-and-quiet-exits-coping-with-sensory-overload-in-everyday-places/ https://quietlyneurodivergent.com/supermarkets-high-streets-and-quiet-exits-coping-with-sensory-overload-in-everyday-places/#respond Thu, 26 Feb 2026 10:00:00 +0000 https://quietlyneurodivergent.com/?p=327

For many neurodivergent people, “just popping to the shop” isn’t simple at all. This piece unpacks why supermarkets and high streets are so draining, and offers practical ways to lower the sensory load — plus gentle scripts for explaining it to partners, family and housemates.]]> https://quietlyneurodivergent.com/supermarkets-high-streets-and-quiet-exits-coping-with-sensory-overload-in-everyday-places/feed/ 0 327 https://quietlyneurodivergent.com/small-fidgets-and-comfort-objects-for-neurodivergent-brains-in-meetings/ https://quietlyneurodivergent.com/small-fidgets-and-comfort-objects-for-neurodivergent-brains-in-meetings/#respond Sat, 10 Jan 2026 10:00:00 +0000 https://quietlyneurodivergent.com/?p=228

If you fidget constantly in meetings and worry it looks unprofessional, you’re not alone. For many autistic and ADHD people, small, quiet fidgets and discreet earplugs are genuine focus tools, not bad habits. This article looks at why they help, how to choose subtle options that work in your environment, and what to say if someone asks, “Are you paying attention?”]]> https://quietlyneurodivergent.com/small-fidgets-and-comfort-objects-for-neurodivergent-brains-in-meetings/feed/ 0 228