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	<title>colleagues &#8211; Quietly Neurodivergent</title>
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	<description>Honest, practical support for quietly neurodivergent people</description>
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		<title>Being a Good Colleague to Someone Who’s Quietly Neurodivergent</title>
		<link>https://quietlyneurodivergent.com/being-a-good-colleague-to-someone-whos-quietly-neurodivergent/</link>
					<comments>https://quietlyneurodivergent.com/being-a-good-colleague-to-someone-whos-quietly-neurodivergent/#respond</comments>
		
		<dc:creator><![CDATA[Andrew at Quietly Neurodivergent]]></dc:creator>
		<pubDate>Sat, 17 Jan 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Colleagues & Teams]]></category>
		<category><![CDATA[Work & Careers]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[masking]]></category>
		<category><![CDATA[neurodiversity at work]]></category>
		<category><![CDATA[Quietly Neurodivergent]]></category>
		<category><![CDATA[sensory overload]]></category>
		<category><![CDATA[Supporting People]]></category>
		<category><![CDATA[work and careers]]></category>
		<category><![CDATA[workplace relationships]]></category>
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					<description><![CDATA[<p><img src="https://quietlyneurodivergent.com/wp-content/uploads/sites/4/2026/01/Being-a-Good-Colleague.jpg" alt="Being a Good Colleague to Someone Who’s Quietly Neurodivergent" style="max-width:100%; height:auto;" /></p>You might have a colleague who is bright and reliable but often quiet, hard to read or exhausted after busy days. Maybe they’ve told you they are autistic or ADHD, or maybe you just have a sense that the world takes more effort for them. This guide offers practical, plain-English ways to be a good colleague: clearer emails, reasonable notice, respecting headphone time, avoiding minimising jokes and gossip, and remembering you don’t have to fix them to make work a little kinder.]]></description>
		
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